Peanut butter is basically a food paste which goes well with bread and dry roti. It is made with ground, dry-roasted peanuts. Ingredients like salt, sweeteners, or emulsifiers are used to modify the taste of peanut butter. It has several vitamins, nutrients, dietary minerals and proteins. Basically the mesoamerican group of people called Aztecs and the Pre-Columbian American group of people known as the Inca Empire started using peanut butter as a food item and also invented the recipe of peanut butter. In the year 1783, there was a dish named “pinda-käse”. Which means peanut cheese. That dish was more solid than today’s peanut butter.In the year 1898 an advocate named John Harvey Kellogg was selected as the incharge of “Process of Producing Alimentary Products”. Instead of roasting the peanuts , he started boiling them. Western Health Reform Institute of Kellogg started serving peanut butter to patients because they needed a food which had a lot of protein in it. As they were being served to the patient so it was also required to serve the food which can be eaten without chewing. Then it became famous with time because of its flavours and texture and eventually became the food of the rich. Joseph Lambert, who used to work at John Harvey Kellogg’s Battle Creek Sanitarium invented the peanut butter making machine in the early time then Dr. Ambrose Straub updated the machine and gave it a new benchmark in 1903. When American started promoting “Meatless Days” then peanut butter became more and more popular in dining tables of Americans. The process for making smooth peanut butter was invented by chemist Joseph Rosefield in 1922. Using partially hydrogenated oil, he invented the way of separating oil from peanut butter. That gave a smooth texture to peanut butter. Later in 1928 Joseph Rosefield licensed a company and started making peanut butter with the name :Peter Pan Peanut Butter”.
Types Of Peanut Butter:
Basically there are two types of peanut butter.
Crunchy Peanut Butter.
Smooth Peanut Butter.
There is another flavour of peanut butter known as Artisan Peanut Butter but it is not that demandable and the market demand of this flavor is very small.
How long does peanut butter last?
A new study on peanut butter claims to have found a way to extend the shelf life of peanut butter by up to 10 months. This study used the common ingredient of peanuts, but instead of using them as the main ingredient, they instead subjected peanut butter to a process of irradiation. This process is also known as the Gamma Irradiation Process(GIP). This process is commonly used in the food industries to kill bacteria to mold all kinds of foods with hygiene. The study used an irradiation process called “Neutron Beam Irradiation” (NBI) which is a type of gamma irradiation. This process increases the shelf life of the product by killing the bacteria that causes spoilage.While most of us are familiar with peanut butter as a lunchbox staple, few realize that this tasty, sandwich spread is also a common ingredient in many other foods. Peanut butter is used in the preparation of sandwiches, puddings, and desserts. It can also be used as a dip for fruits and vegetables, or as a spread on bread. Peanut butter is commonly used in making cookies, which is how the spread has earned its reputation as a “cookie butter.” Expired peanut butter can make you sick so it is better to finish it before the expiry time. On the other hand it is better to keep peanut butter in a cool place after opening otherwise it will get worse in very less time. Different brands use different ingredients depending on when the time of expiration is decided, then again the peanut butter lasts for 2-3 months after opening on average.
If peanut butter is taken more than the limit the problem one may face is:
Consuming peanut butter more than the moderate limit can make you allergic to peanut butter and spoil the taste of your tongue. And some may fall sick and face other trouble if he/she is allergic to peanuts.In the past few weeks, several news articles have come out about the dangers of feeding a child peanut butter, and how it can cause behavioral problems. The National Institute of Health says that the ingredient in peanut butter, known as “tryptophan” is a known neurotoxin and even the U.S. The Food and Drug Administration has issued a warning for parents to keep away from peanut butter. Unsurprisingly, peanut butter is a big deal to many people. It’s the go-to snack for many people, and it’s often the first thing people mention when they want to include healthy, nutritious food in their diet. But peanut butter is not always the healthiest food, and it’s not always the best choice from a nutritional standpoint. Peanut butter can be high in saturated fats, and some people don’t need as much fat in their diets as others. There are also those who have allergies to peanuts or other nuts.
Different types of nut butters / alternatives of peanut butters:
Different people have different choices so it’s expected that some may not like the taste of peanut butter. So, there are alternatives to peanut butter such as Cashew butter, Hazelnut butter, Almond butter, Macadamia nut butter, Peanut butter, Pecan butter, Pistachio butter, Walnut butter, Acorn butter.
Almond butter is crunchy and sometimes might be a smooth butter made of almond nuts. Almond butter contains more fiber, potassium, calcium, manganese and iron than peanut butter. Those looking to avoid legumes can consume almond butter. Also almond butter contains more nutrients and omega three which helps your body in various ways.
Macadamia nut butter:
This butter contains more fat than any other butter. The reason behind this is obviously macadamia nuts have more fat than other nuts. This might be a good food product to the consumers who are planning to put on some weight and a good alternative to the consumers who are trying to find an alternative to peanut butter. But while enjoying this food you must keep the rate of fat in it and consume a moderate amount of the macadamia nut butter.
Researchers have found that among all the nut butter walnut butter has the most amount of omega three fatty acids in it. But las a lower amount of protein and fiber than other nut butters.
Cashew nut butter is almost similar to peanut butter. When it comes time to compare then it has a bit more monounsaturated fat than peanut butter. But they are similar in terms of overall fats and calories.
When it comes to comparing then pistachio is kind of a family member of cashew nut. But obviously they are a bit different from each other.
It is considered that babies under the age of 4 should not be given plain peanut butter. Obviously the vitamins, proteins and fats of peanuts are important for their health so mix one good food with the peanut butter and serve them to the babies.The American Academy of Allergy, Asthma, and Immunology did research on this matter and gave a report which recommends to introduce your babies with solid foods first then to peanut butter. But before feeding them peanut butter in random you must check if your baby is allergic to peanut butter.
Peanut butter for adults:
From kids to adults , peanut butter is an enjoyable food item if it does not make them face any problems. But people who tried consuming peanut butter with a peanut allergy faced many problems such as stomach Ache,runny nose,Itchiness of eyesHives,Tingling in lips or tongue,
And Skin reactions like redness of cheeks etc. So, In terms of bodybuilding and maintaining good health adults should consume 1-2 spoons of peanut butter.
Peanut butter for old people:
Generally nowadays old people are facing various health issues like diabetes , sugar, heart block, stroke, pressure, kidney disease and others. And most of them are caused by the extra amount of salt, sugar and calories in our body. As peanut butter contains sugar, salt, different fats and other spices so old aged people with any of these diseases can face several health issues because of peanut butter.
How to test peanut butter allergy at home ?
Generally the basic method of testing allergy at home is to take a small amount of any food and put that on anywhere on your skin. Then take a needle and prick the food. If that food is allergic then it will create a small pimple or rash on your skin. Checking if you are allergic to peanut butter isn’t any different from the process. Just take a bit of peanut butter and check it yourself by using the method written in our blog.
Food items have become a way of luxury nowadays. In the era of luxurious food peanut butter is a food item which is easy and available for everyone at a reasonable cost. As there are pros and cons of everything on this earth, there are some sides of peanut butter which makes some people feel uncomfortable while consuming, But most of the time and for most of the people peanut butter is a favourite choice. Since peanut butter isn’t a food item that would naturally spoil, it’s not the type of food that you’d expect to go bad and of course if it does, the label doesn’t say “Peanut Butter Spoiled”. The shelf stability of peanut butter is dependent upon the type of peanut butter you’re using, the storage conditions and the temperature at which the product is stored. But even if the label of the jar shows you a long expiration date of the peanut butter you bought, you should keep it in mind that after opening the jar it’s healthy to finish your jar within 1-2 months. And if you’re consuming homemade peanut butter then the suggestion will be to prepare an amount of peanut butter which will be finished within one or two weeks. Following this will help you consume fresh food.